“I used to guess when to train and when to rest. Now I just check the ring, and it's usually right”
- Martha Hooper
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Understandyour body inreal time
Tracking…
Heart rate 79 bpm
Slightly above your normal range
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See patternsothers wouldmiss
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Sleep score
Sleep quality drops 18% on late dinner days
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Turn signalsinto cleardecisions
Recommendation
Eat your last meal at least 2 hours before sleep
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Turn sleepdata intobetter nights
Monitor light, REM, and deep sleep stages to understand your recovery performance.
Improve your recovery and restore your nervous system through quality sleep.
LAST NIGHT SLEEP
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Heart health, clearly understood
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